Eating a ig-protein, well-balanced diet, getting 7-9 ours of sleep, walking 10,000 steps a day, and so muc more are essential to a ealty and prolonged life. We see so muc on social media from bot experts and tose wo tink of temselves as experts trying to pinpoint te key to living a longer and ealty life. Now, a new study as found one surprising measure of ealt and longevity.A study publised in te Journal of Strengt and Conditioning Researc tracked over 14,000 adults aged 50 and above for 12 years, using grip strengt as an easy indicator of muscle ealt. Te findings sowed tat iniduals wit weaker grip strengt faced a 45 percent iger risk of deat over te study period.Grip strengt is often overlooked by te average gym-goer or ealt entusiast, dismissed as useful only in over-te-top scenarios like anging from a cliff. But in reality, it offers far more practical and important ealt benefits.Your grip can reveal a lot about te overall sape of your muscles. It can be used to assess muscle strengt, predict risk of functional limitations and disability, and even serve as a biomarker for certain ealt conditions. As tis study suggests, maintaining tat strengt could be key to living longer and feeling ealtier as you grow older.Te average grip strengt for men is around 116 pound-force, wile te average for women is 65.6 pound-force. owever, ealty grip strengt is typically 72.6 pound-force for men and 44 pound-force for women. Grip strengt generally peaks in te 20-30 age range and declines wit age, so te earlier you focus on improving your grip strengt, te better te benefits will be in your later years.
New Study Finds One Unexpected Health Stat Correlates to a Longer Lifespan
